What’s On It
- Salad Mix
- Grilled Chicken
- Possible Additional Southwest-Inspired Toppings:
- Black Beans: A staple ingredient in southwest cuisine, adding fiber and protein.
- Corn: Adds a touch of sweetness and pops of color.
- Shredded Cheese: Jack in the Box commonly uses cheddar cheese on their salads, but a pepper jack cheese could be used here to complement the southwest theme (depends on location).
- Tortilla Strips: Adds a delightful textural contrast and a hint of corn flavor.
- Pico de Gallo (Optional): A fresh salsa made with chopped tomatoes, onions, cilantro, and lime juice. Not always included, but sometimes offered as a condiment.
- Dressing
Nutrition
- Calories: 310
- Total Fat: 12g
- Saturated Fat: 3.5g
- Cholesterol: 65mg
- Sodium: 1070mg
- Total Carbs: 21g
- Dietary Fiber: 5g
- Total Sugars: 5g
- Protein: 31g
Allergens
- Wheat
- Milk
- Soy
FAQs
Is the Jack in the Box Southwest Salad healthy?
The Southwest Salad with Grilled Chicken is a relatively healthy option at Jack in the Box. It contains grilled chicken as a lean protein source, along with vegetables like corn, black beans, and tomatoes.
How many calories are in the Jack in the Box Southwest Salad with Grilled Chicken?
The full-size Southwest Salad with Grilled Chicken contains 310 calories.
Is the Jack in the Box Southwest Salad gluten-free?
No, the Southwest Salad with Grilled Chicken is not gluten-free due to the inclusion of crispy tortilla strips, which contain wheat.
What is the nutritional information for the Jack in the Box Southwest Salad with Crispy Chicken?
Calories: 500-550
Total Fat: 20-25g
Saturated Fat: 5-8g
Carbs: 40-45g
Protein: 30-35g
Sodium: Around 800mg
Does the Jack in the Box Southwest Salad with Crispy Chicken come with dressing?
Yes, the Southwest Salad with Crispy Chicken typically comes with a dressing on the side. Jack in the Box offers various dressings, but for the Southwest Salad, they likely offer a creamy buttermilk ranch dressing with a southwest twist, containing spices like chili powder, cumin, or chipotle peppers.
Can I get the Jack in the Box Southwest Salad with Crispy Chicken without the tortilla strips?
Yes, you can most likely customize your salad at Jack in the Box. When ordering, simply specify that you don’t want the tortilla strips. They should be able to accommodate your request.