Jack in the Box Tacos Calories

In this post we have described complete information about the Jack in the Box Tacos Calories for your convenience.

Our team has confirmed the Jack in the Box Tacos Calories on their official website, cooks & staff.

Jack in the Box Tacos Calories

There are different kinds of Jack in the Box tacos But regular tacos, with or without cheese & Monster Tacos are the most popular.

The nutritional value of the chain’s tacos will depend on what you add to them, like meat, cheese, beans, sauces & so on. But it’s easy to add or take away calories, fat, carbohydrates & other nutrients as needed.

Here are the nutrition facts for all Jack in the Box tacos, including the Two Tacos (also called a regular taco), Monster Taco, Bacon Ranch Monster Taco & Nacho Monster Taco.

Jack in the Box served different kinds of chicken tenders, Popcorn Chicken & French fries as well as burgers & cheeseburgers, Chicken sandwiches, & foods from around the world like tacos & egg rolls.

Jack In The Box Tacos Calories

In the table below, you can see all of the food groups that go into Jack In The Box Tacos.

The best-selling item at the chain is the Two Tacos, which is also called a “regular taco.”

How long would it take to burn off 170 Calories of Jack in the Box Regular Taco?

  • Swimming – 14 minutes
  • Jogging – 20 minutes
  • Cycling – 26 minutes
  • Walking – 47 minutes

Where do the calories in Jack in the Box Regular Taco come from?

  • Total Carbohydrate – 37.9%
  • Total Fat – 47.9%
  • Protein – 14.2%

Navigating the Menu 

On its “Better for You” menu, Jack in the Box points out certain items. Even though these choices have fewer calories than others, they might not fit your needs.

Think about the whole menu and the list of ingredients when making a choice.

Jack In The Box Tacos

What to Order & Avoid at Jack in the Box

 Most Nutritious Options Least Nutritious Options
Mini Pancakes (Breakfast) Grande Sausage Breakfast Burrito (Breakfast)
Hamburger (Burgers) Bacon Ultimate Cheeseburger (Burgers)
Chicken Fajita Pita (Chicken) Homestyle Ranch Chicken Club (Chicken)
Grilled Chicken Salad (Salads) Crispy Chicken Club Salad (Salads)
Regular Taco (Tacos) Tiny Loaded Tacos (Tacos)
Treetop Applesauce Pouch (Sides) Bacon Cheddar Potato Wedges (Sides)
NY Style Cheesecake (Desserts) Oreo Cookie Ice Cream Shake (Desserts)
Fresh Brewed Iced Tea (Beverages) Mocha Iced Coffee (Beverages)

Most Nutritious Option

If you look at the Jack in the Box menu and want to find the healthiest option, the regular hamburger is the best choice for an entree.

Jack In The Box Tacos

Jack In The Box Tacos Nutrition Facts

Calories 170 (711 kJ)
% DV*
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Trans Fat 0 g  
Cholesterol 15 mg 5%
Sodium 360 mg 15%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars 1 g  
Protein 6 g  
Potassium 180 mg

Jack in the Box Tacos Video

Jack in the Box Working Hours


MONDAY 6:00 AM – 12:00 AM
TUESDAY 6:00 AM – 12:00 AM
WEDNESDAY 6:00 AM – 12:00 AM
THURSDAY 6:00 AM – 12:00 AM
FRIDAY 6:00 AM – 12:00 AM
SATURDAY 6:00 AM – 12:00 AM
SUNDAY 6:00 AM – 12:00 AM

Jack in the Box Location

Final Words

Jack in the Box tacos is a flavorful and satisfying fast food option. While the calorie content may vary depending on the size and ingredients, they can be enjoyed as part of a balanced diet.

By understanding the nutritional information and making conscious choices, you can indulge in these tasty treats without compromising your health goals. Remember, moderation is key!

So, next time you’re craving Jack in the Box tacos, you can do so with confidence, knowing the calorie content and making informed decisions about your meal.

Treat yourself to these delectable tacos while being mindful of your overall calorie intake.

FAQs About Jack in the Box Tacos Calories

Are tacos from Jack healthy?

Answer quickly. Avoid the tacos at Jack in the Box because they are full of fat, salt, and chemicals used to keep them fresh. Even though they are cheap, there are a lot of bad things that happen when you eat them often.

Is Jack in the Box tacos real meat?

From what this article says, it’s safe to say that Jack In The Box tacos are made with real beef and chicken and are not good for vegetarians or vegans.

What is the healthiest way to eat tacos?

Skip the fried taco shells and chips and go for baked or soft tacos instead to save calories. Soft corn tortillas can also be used instead of flour tortillas. Corn tortillas are better than flour tortillas because they have more fiber and less fat.

Why are tacos so high in calories?

Some tacos have more salt, fat, and calories. This is especially true for tacos that you buy from a restaurant. One order of tacos at a restaurant could have more than 1,500 calories and 60 grams of fat. Especially when meat and cheese are both in tacos, they are likely to have more saturated fat.

How many calories are in a Jack in the Box taco without cheese?

A regular Jack in the Box taco without cheese contains approximately 162 calories. By omitting the cheese, you can slightly reduce the calorie content of the taco while still enjoying its delicious flavours.

This article I have created to give you the complete information about the Jack in the box Tacos Calories.

Check out the given all details which helps you to know about the Jack in the box Tacos Calories.

Disclaimer: Jack-in-the-box Tacos Calories above are for estimate only. The data has been gathered from various sources Like online, on-site, and/or via phone. The information may vary or may not be current.

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