What’s On It
- Salad Base:
- Fresh mixed greens
- Grape tomatoes
- Shredded cheddar cheese
- Crispy Chicken Strips:
- Breaded and fried white meat chicken strips
- Breading contains: Wheat flour, water, soybean oil, leavening, salt, spices
- Croutons:
- Cubed bread croutons
- Typically contain wheat flour, vegetable oil, salt, various seasonings
- Dressing (Example: Ranch):
- Vegetable oil (soybean and/or canola)
- Egg yolk
- Water
- Buttermilk
- Salt
- Spices
- Garlic powder
- Onion powder
Nutrition
- Calories: 520
- Total Fat: 29g
- Saturated Fat: 4.5g
- Cholesterol: 55mg
- Sodium: 1360mg
- Total Carbs: 41g
- Dietary Fiber: 4g
- Total Sugars: 7g
- Protein: 25g
Allergens
- Egg
- Milk
- Wheat
- Soy
FAQs
How many calories are in the Jack in the Box Garden Salad with Crispy Chicken?
The full Garden Salad with Crispy Chicken contains 520 calories.
Is the crispy chicken on the Jack in the Box salad spicy?
No, the standard crispy chicken strips are not spicy. Jack in the Box does offer spicy crispy chicken options on other menu items.
Can you get the Garden Salad with grilled chicken instead of crispy?
Yes, you can substitute grilled chicken strips instead of the crispy fried chicken to reduce calories and fat.