The Best Jack In The Box Burger According To A Dietitian: Want a tasty burger that won’t throw off your diet?
As a chef, I know that it can be hard to find a fast-food burger that is both tasty and good for you.
But don’t worry, I’ll help you find the best Jack in the Box burger that won’t get in the way of your healthy eating goals.
Fast food burgers are often high in calories, unhealthy fats, and sodium, but Jack in the Box has some healthier choices that can satisfy your burger cravings without ruining your diet.
In this article, I’ll tell you what I think is the best Jack in the Box burger, based on how tasty and healthy it is.
So, if you’re in a hurry or just want a quick meal, keep reading to find out which is the best Jack in the Box burger, according to a dietitian.
A moderate portion and relatively healthy toppings give this burger the clear edge
“Hey, we’re going to Jack in the Box, and we want to know if there’s even one burger on the menu that won’t ruin our diet plans.”
We asked qualified dietitian Trista Best, MPH, RD, LD, this question.
Best says that there is, and it’s called the Jr. Best says that this “small but filling” version of the extra-large Jumbo Jack burger has all the good things for you and not too many of the bad things.
Best is most impressed by the fact that this burger, which isn’t huge, is only topped with “nutrient-rich ingredients like pickles, lettuce, and tomatoes” and is therefore “more nutrient-dense than calorie-dense.”
The Jr. Jumbo Jack has “420 calories, 33 grams of carbs, 14 grams of protein, and 2 grams of dietary fibre.”
This makes it a “filling alternative” to other burgers on the Jack in the Box menu, especially those that are bigger and comes with cheese and bacon.
Even though Jack In The Box says on its website that the Jr. Jumbo Jack burger comes with “just-right” amounts of ketchup and real mayonnaise, it’s hard to know what “just-right” means without more information.
Best says, “If you want to cut calories and fat even more, you can also go without the condiments.”
Overall, the Jr. Jumbo Jack is the best choice for a burger at Jack in the Box if you want to eat something tasty without giving up your diet goals.
It’s a good size, has toppings that are good for you, and has less calories and carbs than other choices on the menu.
FAQs – The Best Jack In The Box Burger, According To A Dietitian
According to popular belief, the Jr. Jumbo Jack is the healthiest burger on the Jack in the Box menu due to its moderate portion size and inclusion of nutritious ingredients such as pickles, lettuce, and tomatoes. It also has a low number of calories and a lot of protein.
There are 420 calories in a Jr.
The Jr. Jumbo Jack has 33 grams of carbs, which is not a lot for a fast-food burger.
The Jr. Jumbo Jack has 14 grams of protein, which is pretty high for a fast-food burger.
Yes, there are 2 grams of fiber in the Jr. Jumbo Jack.
No, only pickles, lettuce, and tomatoes are on the Jr. Jumbo Jack.
Yes, Jack in the Box says on its website that the Jr. Jumbo Jack comes with the “just-right” amount of ketchup and real mayonnaise.
Yes, you can skip the sauces to save even more calories and fat.
On the Jack in the Box menu, you can also get a grilled chicken salad, a grilled chicken burger, or a chicken fajita pita, which are all pretty healthy.